INGREDIENTS
š¦“ 1 1/2 cups Brutus Bone Broth, any flavorĀ (ANY FLAVOR)
š¦“ 2 teaspoons baking powder
š¦“ 2 large eggs, room temperature
š¦“ 3 cups chickpea flour
š¦“ 1 Tablespoon water
š¦“ 1 pound ground meat of choice
DIRECTIONS FOR EGG WASH
ā¢ Whisk 1 egg and water together and set aside.
DIRECTIONS FOR THE BUNS
ā¢ Line a baking sheet with parchment paper.
ā¢ In a large bowl combine 1 cup bone broth, 1 egg and baking powder. Mix thoroughly.
ā¢ Add the flour and mix until it's a dough like consistency
ā¢ Separate dough into pieces the size you want your buns to be and make them into a ball shape.
ā¢ Drop your dough balls on the sheet so the bottom flattens but the top stays round.
ā¢ Brush your egg wash on top of the buns.
ā¢ Bake in preheated 400 degree oven for 12 to 15 minutes until golden brown.
ā¢ Slice while warm.
DIRECTIONS FOR THEĀ BURGERS
ā¢ Mix ground meat and 1/2 cup bone broth well.
ā¢ Marinate in the fridge for a few hours, if desired.
ā¢ Roll into balls and flatten in your hands.
ā¢ Can be grilled, but the pan works better because the burgers can cook in the broth.
ā¢ Cook over medium high heat for 4-5 minutes on each side.
ā¢ Remove from heat.
READY TO SERVE!Ā
Ā